3-18
Strength:
Clean and jerk:(70%x1, 75%x1, 80%x1, 85%x1)x2
WOD:
21-15-9
Box jumps 24/20
Hang power clean & jerk 95/65
Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean and jerk:(70%x1, 75%x1, 80%x1, 85%x1)x2
WOD:
21-15-9
Box jumps 24/20
Hang power clean & jerk 95/65
Burpees