3-16
3 rounds
1 min: echo bike
1 min: box jumps or steps
1 min: echo bike
1 min: ball slams
1 min: echo bike
1 min: kb swings
1 min: echo bike
1 min: hand release pushups
*alt with partner anytime you like
3 rounds
1 min: echo bike
1 min: box jumps or steps
1 min: echo bike
1 min: ball slams
1 min: echo bike
1 min: kb swings
1 min: echo bike
1 min: hand release pushups
*alt with partner anytime you like