3-14
Strength:
Clean & Jerk – (65% x 1, 70% x 1, 75% x 1) x 2
WOD:
7 MIN AMRAP
10 Power Cleans
10 Shoulder to Overhead
Rx 135/95, Elite 155/105
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean & Jerk – (65% x 1, 70% x 1, 75% x 1) x 2
WOD:
7 MIN AMRAP
10 Power Cleans
10 Shoulder to Overhead
Rx 135/95, Elite 155/105