3-6
Strength:
Push Press – 10 x 3 @ 70%
*10 Sets of 3 Reps*
WOD:
10 Min Lader
3-6-9-12-15-18-….
SDHP 95/65
HSPU
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Push Press – 10 x 3 @ 70%
*10 Sets of 3 Reps*
WOD:
10 Min Lader
3-6-9-12-15-18-….
SDHP 95/65
HSPU