3-5
Strength:
Snatch – (65% x 1, 70% x 1, 75% x 1) x 2
WOD:
10 RFT
1 Power Snatch 135/95
3 Overhead Squats 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch – (65% x 1, 70% x 1, 75% x 1) x 2
WOD:
10 RFT
1 Power Snatch 135/95
3 Overhead Squats 135/95