12-20
Strength:
Bench Press or Strict Press
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
4 rounds
:45 10yd Shuttle runs
:15 rest
:45 Sit-ups
:15 rest
:45 Burpees
:15 rest
:45 Strict pull-ups
:15 rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat