Dec 19, 2023 by Mendy Finley 142 12-20 Strength: Bench Press or Strict Press 5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95% WOD: 4 rounds :45 10yd Shuttle runs :15 rest :45 Sit-ups :15 rest :45 Burpees :15 rest :45 Strict pull-ups :15 restRead more