Strength: Bench Press or Strict Press 5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95% WOD: 4 rounds  :45 10yd Shuttle runs  :15 rest  :45 Sit-ups  :15 rest  :45 Burpees  :15 rest  :45 Strict pull-ups  :15 rest