Dec 10, 2023 by Mendy Finley 130 12-11 Strength: Front Squat 3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90% WOD: 4 RFT 1 Minute wallballs 20/14 1 Minute Rest 1 Minute Pull Ups 1 Minute RestRead more