“20.4”
Strength: Warm up C&J Benchmark WOD: “20.4” For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats 10 clean...
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64 N Central Dr, O'Fallon, MO 63366
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(636) 544-1542
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