12-15
Strength: Snatch Complex 1 Snatch + 1 Hang Snatch Benchmark WOD: 13 Full Snatches (aka Squat) 800m Run 26 toes to bar 800m Run 13 Full Snatches (aka Squat) RX 115/80. Elite 135/95 or heavier
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat