Dec 5, 2023 by Mendy Finley 132 12-6 Strength: Strict Press 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: “Pushing Nicole” 20 min AMRAP 400m run Max effort hspu *Each time you come off the wall, run again. Score is total hspus.Read more