Dec 11, 2023 by Mendy Finley 95 12-12 Strength: Clean Complex 1 Clean + 1 Push Jerk + 1 Split Jerk WOD: Ground to overhead Men : 8,000 lbs Women: 6,000 lbs Choose any weight you like, complete ground to overheads (anyway) until you have lifted 8,000lbs or 6,000lbsRead more