12-16

Partner WOD:
In 5 min complete:
50 thrusters 95/65
Max sit-ups

Rest 1 min

In 5 min complete
50 shoulder to overhead 95/65
Max air squats

Rest 1 min

In 5 min complete
50 hang power cleans 95/65
Max pushups

Rest 1 min

In 5 min complete
50 front squats 95/65
Max burpees

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat