in WOD 83

12-15

Strength:

Snatch Complex

1 Snatch + 1 Hang Snatch

Benchmark WOD:

13 Full Snatches (aka Squat)

800m Run

26 toes to bar

800m Run

13 Full Snatches (aka Squat)

RX 115/80. Elite 135/95 or heavier

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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat

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