6-6
Strength:
Back Squat – 75% x2, 80%x2, 85%x2, 90%x1
WOD:
3 Rounds
1 min wallballs
1 min pull-ups
1 min burpees
1 min rest
Lifestyle: 14/10, banded pull-ups,
Strength:
Back Squat – 75% x2, 80%x2, 85%x2, 90%x1
WOD:
3 Rounds
1 min wallballs
1 min pull-ups
1 min burpees
1 min rest
Lifestyle: 14/10, banded pull-ups,