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WOD Comp: “Chelsea” 30 min EMOM 5 pull-ups 10 pushups 15 air squats Fitness: 30 minute AMRAP 5 pull-ups 10 pushups 15 air squats Lifestyle: Adjust reps if needed Ring rows/
Read moreWorkout Wednesday 25 min amrap 3 strict pull-ups 3 toes to bar 10 box step overs 15 pushups 200m run 1:00 rest lifestyle: ring rows/knee raises
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