10-28
Friday
build to a heavy complex:
Power clean + 2 front squats + hang clean
WOD
Nancy
5 rounds
400 run
15 ohs 95/65
Lifestyle 45/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Friday
build to a heavy complex:
Power clean + 2 front squats + hang clean
WOD
Nancy
5 rounds
400 run
15 ohs 95/65
Lifestyle 45/35