10-7
Take 15 min to build on the following complex
Power clean + hang power clean + front squat
WOD
20 clean and jerks 135/95
20 power snatches 135/95
20 muscle ups (ring or bar)
Fitness 115/75, C2B pull-ups
Lifestyle 75/55, banded pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat