10-6
20 min – build by feel on the following complex:
Strict press + push press + 2 push jerks
WOD
10 minutes
Even: max reps HSPUs
Odd: 30 DUs
Lifestyle: pike pushups or Z-presses
Scale up: replace HSPUs with handstand walk for max distance.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat