10-5
30 min amrap
Run or row 400m or bike 24/20 cals
15 sit-ups
10 barbell good mornings 75/55
Fitness 45/35
Lifestyle: good mornings w/ no weight
*you can sub hollow rocks for sit-ups and Supermans for good mornings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat