10-4
15 min – build by feel on the following complex:
Power snatch + hang power snatch + OHS
WOD
5 rounds
5 bench press or floor press
300m row
*rest :90 after each round
*use a weight around 80% of your max
15 min – build by feel on the following complex:
Power snatch + hang power snatch + OHS
WOD
5 rounds
5 bench press or floor press
300m row
*rest :90 after each round
*use a weight around 80% of your max