6-21
Clean and jerk
3-3-2-2-1
WOD
Competitor/fitness
10 min AMRAP
10 squat cleans 95/65
10 c2b pull-ups
Lifestyle:
10 min AMRAP
10 squat cleans 75/55
10 jumping pull-ups or ring rows
Clean and jerk
3-3-2-2-1
WOD
Competitor/fitness
10 min AMRAP
10 squat cleans 95/65
10 c2b pull-ups
Lifestyle:
10 min AMRAP
10 squat cleans 75/55
10 jumping pull-ups or ring rows