6-20
Deadlift
5-5-3-3-3
WOD
Intervals
5x500m row
*rest 2 minutes after each interval
You can sub a 400m run for the row
The goal is to keep a consistent pace, not to PR your row or run.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat