6-17
Front squats
10-10-10
WOD
Competitor
10-9-8-7-6-5-4-3-2–
KB swing 70/53
Bar muscle ups
Fitness: kb 53/35, chest to bar pull-ups
Lifestyle: 35/26 kb, jumping pull-ups or ring rows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat