6-15
Pause clean and jerks
1-1-1-1-1
*pause 3 seconds in the clean receiving position
WOD
EMOM 12
Even: 4 clusters
Odd: calorie bike, row, ski
Competitor: 135/95 or more
Fitness: 115/75
Lifestyle: 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat