Dec 2, 2021 by Mendy Finley 253 12-3 2 hang squat cleans + 1 split jerk 1-1-1-1-1 WOD 30 squat clean and jerks Comp 155-105 Fitness 135-95 Lifestyle- 70% of your 1 rmRead more
Dec 1, 2021 by Mendy Finley 254 12-2 Strict Press 7-7-7 WOD Competitor 5 rounds :30 strict HSPUs :30 rest :30 strict pullups :30 rest Fitness 5 rounds :30 HSPUs :30 rest :30 pullups :30 rest Lifestyle 5 rounds :30 handstand hold or plank hold :30 rest :30 ring rows :30 restRead more