Snatch wave 3 rounds1 rep OTM x 5 minutesStart at 70-75% of your max, increase 5-10 pounds each minute, reset to 70-75% at the start of each 5 min round. WOD3 rounds10 power cleans 135/9520 sit-ups Elite3 rds10 power cleans 185/12520 sit-ups with...

Partner WOD 4 min AMRAP12 deadlifts 95/6510 hang power cleans 95/658 push jerks 95/65 2 min rest 5 min AMRAP10 deadlifts 135/958 hang power cleans 135/956 push jerks 135/95 2 min rest 6 min AMRAP8 deadlifts 155/1056 hang power cleans 155/1054...

Deadlift9-6-3 WOD4 rounds1 min – wallballs1 min – rest1 min – hspu1 min – rest

Strict press 9-6-3 WOD:5 rounds25/20 cal bike or row7 thrusters 95/65 Rx , 135/95E

Teams of 2 or 325 minutesPullups – 3 pointsPushups – 2 pointsAir squats – 1 point One athlete works at a time on these movements, use any rep scheme you like to score as many points as possible. *at 5:00, 10:00, 15:00, &...

Strict Press5-5-5-5 WODRun 1600m (2×800) Rest 5 minutes Run 1600m (2×800) *if you have a weighted vest, wear it on the first 1600m run.