5-4

New summer tanks and t-shirts! Log in and pre order yours at the following link: https://crossfitofallonmo.com/shop/ Deadlift1 set: max reps at 70% of 1rm*don’t get sloppy on this, if form breaks at all the set is complete. WODRX5 rounds10 alt...

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5-3

Check out the new summer gear! https://crossfitofallonmo.com/shop/ 2 position power snatchHigh hang + hang2-2-2-1-1-1 WOD60-50-40-30-20-10No push-up burpeeRun a 400 after each round*you can sub the run for 30/24 cal row or bike

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat