https://crossfitofallonmo.com/shop/ Pre orders end today! If you want gear, order today! ? SnatchBuild to a heavy set of 3 WOD3 rounds10 ohs 95/6515 pullups20/17 cal row or bike Rest 1 minute 3 rounds8 hang power snatches 95/655 strict...
Sunday is the last day to order gear! Get yours ordered today: https://crossfitofallonmo.com/shop/ 23 minute amrapPartner A: 200m runPartner B: 200m runPartner A: 7 burpeesPartner B: 7 burpeesPartner A: 5 hang squat cleans 135/95Partner B: 5 hang...
Sunday is the last day to order gear! Here’s the link: https://crossfitofallonmo.com/shop/ On the 5 minute6 rounds on the 5:00Rounds 1,3,5Run 400m12 kb swings 53/358 pullups Rounds 2,4,615 wall balls 20/1412/9 cal row, bike, or ski6 HSPUs *after...
Sunday is the last day to order gear. Here’s the link: https://crossfitofallonmo.com/shop/ Turkish getups10 reps each side WOD5 rounds1 min – clean and jerks 95/651 min – DUs1 min – rest
Last week to get CFO gear: https://crossfitofallonmo.com/shop/ 10 min EMOM2 deadlifts 55% or greater*start each rep from a dead stop Lower body strengthSplit squat with :06 second descent3×6 each leg Tempo back squat:03 down & :03...
Last week to pre order your gear! Here’s the link: https://crossfitofallonmo.com/shop/ 20 minutes of split jerk work, from the rack WOD15 minute EMOMMinute 1 – 5 strict pullupsMinute 2 – 4x power clean + front squat + push jerk (use...
Last week to order your CFO gear! Here’s the link: https://crossfitofallonmo.com/shop/ Snatch balance5×3 WODWith a running clock800m run-Then-8 minute amrap15 kb swings 53/3510 goblet squats 53/3510 single arm kb push presses 53/3520...
Check out the new gear and get yours pre-ordered today! Here’s the link: https://crossfitofallonmo.com/shop/ Power clean + hang squat clean + split jerk1-1-1-1-1 WOD10-8-6-4-2Thrusters 95/65rx. 135/95elite 50-40-30-20-10Double unders
Get your shirt orders in today! Here’s the link: https://crossfitofallonmo.com/shop/ Find a 10rm back squat WOD12 minutesMinute 1: box jumps 24/20Minute 2: burpeesMinute 3: clean and jerks 135/95
