6-1

Snatch wave

3 rounds
1 rep OTM x 5 minutes
Start at 70-75% of your max, increase 5-10 pounds each minute, reset to 70-75% at the start of each 5 min round.

WOD
3 rounds
10 power cleans 135/95
20 sit-ups

Elite
3 rds
10 power cleans 185/125
20 sit-ups with med ball 20/14