5-28

Memorial Day Murph times:

7am and 9am

1 tall clean + 2 split jerks
3-3-3-3-3

WOD
25 min AMRAP
30 cal row or bike
10 kb swings 53/35
10 kb goblet lunges 53/35
10 kb single arm push press 53/35
50 DUs
30 cal row or bike
5 no push-up burpees
5 burpees
5 burpee box jumps 24/20
50 DUs