4-30
Clean and pause split jerk
1-1-1-1-1
*pause 3 seconds in the dip position of the jerk
WOD
21-15-9
Cal row
Push press 135/95
Rows can be replaced with bike or 400/300/200m runs
New t-shirts and tanks. Here’s the link:
Clean and pause split jerk
1-1-1-1-1
*pause 3 seconds in the dip position of the jerk
WOD
21-15-9
Cal row
Push press 135/95
Rows can be replaced with bike or 400/300/200m runs
New t-shirts and tanks. Here’s the link: