April 13, 2021 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Apr 13, 2021 by josh 335

4-14

Back Squat9-6-3 WOD5 rounds3 min row cals, bike cals, or 50m shuttles2 min push-up + shoulder tap1 min reverse lunge to high knee Watch “Reverse Lunge to High Knee” on Vimeo:

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat