4-17
20 Min AMRAP:40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees 30 Thrusters (75/45), 20 BJs, 20 Burpees 20 Thrusters (95/65), 30 BJs, 30 Burpees 10 Thrusters (115/75), 40 BJs, 40 Burpees Max bike calories in remaining time or double...
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