4-12

Snatch grip deadlift + snatch pull + snatch 5 attempts to build to your heaviest complex WOD3 rounds10 ground to overhead 95/65200 m shuttle run (4×50) *once rounds are completed; bike, row, or (run 200m increments) at a moderate pace until...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat