4-28
Back Squat3-2-1 WOD5 rounds3 front squats (65% of front squat max)6 strict pullups, (elite 6 muscle ups) Optional core work:60 double kb front rack hold:30 max sit-upsRest :90 after each round
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat