4-26
Snatch complex2 pause snatches + 3 pause ohs *pause 3 seconds in the bottom position of the snatches and in the ohs. WOD16 min AMRAP8 burpees12 pullups18 alt. Jump lunges200m run
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat