4-2

EMOM – 10min2 Back squats WOD50 Deadlifts50 back squats50 push press50 bent over row50 good mornings50 alternating lunges50 kneeling landmine press(ea side)50 landmine row (ea side) *use empty bar 45/35 for all movements.**at the start of...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat