4-28
Back Squat
3-2-1
WOD
5 rounds
3 front squats (65% of front squat max)
6 strict pullups, (elite 6 muscle ups)
Optional core work
:60 double kb front rack hold
:30 max sit-ups
Rest :90 after each round
Back Squat
3-2-1
WOD
5 rounds
3 front squats (65% of front squat max)
6 strict pullups, (elite 6 muscle ups)
Optional core work
:60 double kb front rack hold
:30 max sit-ups
Rest :90 after each round