4-27
4 rounds
30 cal bike or row or 600m run
10 toes to bar
10 right arm Russian kb swing 53/35
10 left arm Russian kb swing 53/35
10 kb clean and jerk (each side)
10 kb snatches (each side)
*strict 30 minute time cap
4 rounds
30 cal bike or row or 600m run
10 toes to bar
10 right arm Russian kb swing 53/35
10 left arm Russian kb swing 53/35
10 kb clean and jerk (each side)
10 kb snatches (each side)
*strict 30 minute time cap