4-26
Snatch complex
2 pause snatches + 3 pause ohs
*pause 3 seconds in the bottom position of the snatches and in the ohs.
WOD
16 min AMRAP
8 burpees
12 pullups
18 alt. Jump lunges
200m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat