4-23
5 attempts at the following complex:
Hang power clean + power clean + split jerk
WOD
30 min amrap
3 minutes on rower or bike (run option below)
50 DUs
3 front squats @ 65%
5 strict pullups
*3 minutes of shuttle runs 50m and back
5 attempts at the following complex:
Hang power clean + power clean + split jerk
WOD
30 min amrap
3 minutes on rower or bike (run option below)
50 DUs
3 front squats @ 65%
5 strict pullups
*3 minutes of shuttle runs 50m and back