4-12

Snatch grip deadlift + snatch pull + snatch

5 attempts to build to your heaviest complex

WOD
3 rounds
10 ground to overhead 95/65
200 m shuttle run (4×50)

*once rounds are completed; bike, row, or (run 200m increments) at a moderate pace until clock reaches 15 min.

**SugarWOD score is just your 3 round time.