4-9
Saturday 4-10 will be 7&8am only. Open gym at 9am!
Hang squat clean + 2 front squats + 1 split jerk
Take 5 attempts at a heavy set
WOD
RX
4 rounds
21 cal bike or 21 cal row or 400m run
7 chest to bar pullups
7 hang power snatches 115/75
Elite
4 rounds
21 cal bike or 21 cal row or 400m run
7 bar muscle ups
7 hang power snatches 155/105