4-7
Back squat
12-9-6
WOD
5 rounds
25 ft Suitcase lunges 50/35
25 kb swings 53/35
Can use kbs or dbs for lunges
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
12-9-6
WOD
5 rounds
25 ft Suitcase lunges 50/35
25 kb swings 53/35
Can use kbs or dbs for lunges