4-6
WOD
RX
1 mile run
100 DUs
80 air squats
60 pullups
40 sit-ups
20 clean and jerks 115/75
10 HSPUs
Elite
1.5 mile run
120 DUs
100 air squats
80 pullups
60 situps
40 clean and jerks 115/75
20 strict HSPUs
*40 min time cap
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat