4-5
Box WOD
Snatch pull + power snatch + OHS
After warming up take 5 attempts to find your max weight at this complex
WOD
15 minutes
Min 1 – 20/17 cal row or 200m run
Min 2 – max burpees
Min 3 – 9 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat