4-2

EMOM – 10min
2 Back squats

WOD
50 Deadlifts
50 back squats
50 push press
50 bent over row
50 good mornings
50 alternating lunges
50 kneeling landmine press(ea side)
50 landmine row (ea side)

*use empty bar 45/35 for all movements.
**at the start of each minute complete 3 box overs 24/20