3-8
Clean and Jerk
20 min to find a 1rm for the day
WOD
4 rounds
20 hand release pushups
10 pullups
5 hang power cleans
10 pullups
20/17 cal row or bike
RX 70% of today’s 1 rm
Elite 225/155
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat