“Jerry”
Hero WOD
Jerry
1 mile run
2000m row
1 mile run
OPTIONAL post WOD
3 x 8 single arm bench press
(3 sec down, 3 sec up)
3x 5-8 ring row or pull-up
(5 second descent)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat